COVID 19 Reopening Procedures

Drop Fitness
Drop Fitness
  • Home
  • About Us
  • Waivers
  • Privacy Policy
  • Pregnancy & Postpartum
  • Podcast
  • Healthy Tips Blog
  • Nutrition Coaching
  • Pause/Cancel Membership

Pregnancy & Postpartum Fitness in Bakersfield

Why do I need this?

  • If you are new to exercise or looking to get back to exercise post baby, even if it has been years since giving birth


  • If you are unsure where to start and feeling overwhelmed with what to do when it comes to pregnancy and or returning to activity post baby


  • If you are seeking instruction from a qualified and experienced pregnancy and postpartum fitness coach


  • If you want to improve core strength and pelvic floor function

What do we do?

In person 6 week postpartum return to fitness program that will leave you feeling more educated, confident and empowered.  This includes individualized strength and conditioning workouts specific to postpartum rehab and recovery with emphasis on the pelvic floor. 

Pricing

Contact for Pricing


2x Week 12 total classes at Drop Fitness Bakersfield.

Why Wait

Consultation


Schedule a 1:1 phone call with Monica to discuss your unique pregnancy and/or postpartum fitness strategy.  This will answer all of your questions about the ideal program for you, diastasis recti, pelvic organ prolapse, vaginal and c-section recovery, returning to running, pelvic floor rehab and more.


Start by filling out the below form with some basic information and our Pregnancy & Postpartum Coach will be in contact with you.

Inquiry Form

Previous Postpartum Fitness Strategy Clients

Copyright © 2025 Drop Fitness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Stop Procrastinating, Sign Up Today!

Convenient class times, quick 45 minute workouts that are made for all fitness levels.


Join the Drop Fitness Family today, message us now!

Sign Up Today!