COVID 19 Reopening Procedures
COVID 19 Reopening Procedures
In person 6 week postpartum return to fitness program that will leave you feeling more educated, confident and empowered. This includes individualized strength and conditioning workouts specific to postpartum rehab and recovery with emphasis on the pelvic floor.
Contact for Pricing
2x Week 12 total classes at Drop Fitness Bakersfield.
Consultation
Schedule a 1:1 phone call with Monica to discuss your unique pregnancy and/or postpartum fitness strategy. This will answer all of your questions about the ideal program for you, diastasis recti, pelvic organ prolapse, vaginal and c-section recovery, returning to running, pelvic floor rehab and more.
Start by filling out the below form with some basic information and our Pregnancy & Postpartum Coach will be in contact with you.
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Convenient class times, quick 45 minute workouts that are made for all fitness levels.
Join the Drop Fitness Family today, message us now!