Pregnancy & Postpartum Fitness in Bakersfield

• If you are new to exercise or looking to get back to exercise post baby, even if it has been years since giving birth

• If you are unsure where to start and feeling overwhelmed with what to do when it comes to pregnancy and or returning to activity post baby

• If you are seeking instruction from a qualified and experienced pregnancy and postpartum fitness coach

• If you want to improve core strength and pelvic floor function

In person 6 week postpartum return to fitness program that will leave you feeling more educated, confident and empowered.  This includes individualized strength and conditioning workouts specific to postpartum rehab and recovery with emphasis on the pelvic floor. 

$499 

This includes 2/ 45 minute in person sessions per week for the 6 week program.  12 total classes at Drop Fitness Bakersfield.

Consultation

Schedule a 1:1 phone call with Monica to discuss your unique pregnancy and/or postpartum fitness strategy.  This will answer all of your questions about the ideal program for you, diastasis recti, pelvic organ prolapse, vaginal and c-section recovery, returning to running and more.

Consultations are $50 which will be applied as a credit to your program if you decide to go forward.